The Importance of Posture
Good posture is the key to moving and feeling great! The image above shows 5 bad postures that many people develop. As you can see in the picture, when one thing gets out of position the rest of the chain is affected and compensates accordingly. EVERYTHING IS CONNECTED. One of the most common issues we see is kyphosis of the thoracic spine. This next image shows upper and lower crossed syndrome which develops from the muscular imbalances created from the poor posture. As your