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Coaching Services

One on One Training Sessions

Our one on one training sessions are individually tailored to help you reach your goals. Whether your goals involve being able to walk without your knees hurting, deadlifting some heavy weight, or running a marathon, we can help you achieve it! We start with an assessment during which you will discuss your goals and any injuries or nagging pains you have with one of our coaches.  Your coach will then assess posture, gait, joint mobility, and lead you through the Functional Movement Screen. Based on the assessment, your coach will be able to build you a mobility, exercise, and stretching program that will help you achieve your goals and fix any imbalances and compensation patterns you have along the way!

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Group Training

Our Strength and Conditioning Group meets every Monday and Friday from 5:00-6:30PM with coach Emily Zwyer, CSCS, M.Ed.. During group you will be trained on how to execute exercises and movements with optimal technique to improve performance and build up your resistance to injuries. You will receive a customized training program for your specific needs and goals and get pushed past your old limits in a positive team environment.

Online Training

Not in the Charleston, South Carolina area?  We can still help! Get started by answering our

questionnaire and sending videos of you doing the functional movement screen. We can then build your customized training program and have you check in by sending videos of your exercises. We are continuously adding to our exercise library in which we explain and demonstrate proper exercise technique.